It’s time to take a moment of self-care to renew and recharge. Join us for this 4 part series for Mom: Renew + Recharge.

As we emerge from winter mode to enter the spring season and month of Mom, let’s recharge and connect with a community of moms.

Each week we will have a new speaker and topic:

May 21 – Carly Soare, Parenting with Intention – Carly will discuss understanding why the nervous system is so important in supporting emotional regulation for kids and how moms can tend to their own nervous systems on a day-to-day basis

May 28 – Kathryn Gouveia, Cloud 9 Sleep Consulting – Sleep is so important to our mental health and wellbeing. Kathryn will provide tips for an easy and restorative sleep routine and help you get the rest you need as a mom.

June 4 – Jamie MacKenzie, Postpartum Hypnotherapist and Life Coach – Jamie will lead us through a group hynoptherapy session to help us tackle overwhelm and stress.

June 11 – Kristen Bonito, The Mom Comm – Kristen will discuss the importance of movement for your mental health and lead us through a short, efficient full body pilates-inspired class.

Each session includes light refreshments and a chance to connect with fellow moms.

PLEASE REGISTER FOR THIS FREE SERIES!