Invigorating and challenging, Yoga Flow is accessible for students of various levels. Bring your baby or bring your 7 year old – all ages are welcome to this Mom + Me Flow.

Variations are offered for beginners, while advanced options are available for more experienced practitioners. Explore physical poses for balance and core strength, breathing exercises, and relaxation techniques to help you cope with the daily stresses and demands of your life. You can truly choose your own adventure in this supportive setting.

Kids can participate, hang alongside you or play in our playroom.