Watch your pre-crawler develop body awareness, better digestion, longer sleep, and a deepened attachment to you through yoga! This class combines gentle massage and movement with fun songs and age-appropriate activities.

Baby & Me Yoga also offers caregivers poses to relieve neck, shoulder, and back pain, opportunities to socialize, and provides an advice-free, non-judgmental, supportive community. Guided discussions will deepen caregiver’s understanding of infant development and cues. No previous yoga experience is necessary.

Please bring a baby blanket and a small, non-electronic, toy. Dress yourself and baby comfortably for gentle movement.

It is expected that babies may cry, need soothing, and feeding throughout the class. That’s okay! Please take care of your baby’s needs.

Pre-registration is required.