Sometimes going out to eat feels like I’ve handed each of my kids a $10 or $20 bill and asked them to tear it up into teeny, tiny pieces in front of me. Except when it’s a Kids Eat Free night and then, when they take less than three bites of their must-have meal, I just laugh and laugh.

Eating out with kids can be a hit or miss, so why not make it a win-win and head out to one of the many Seacoast area restaurants that are crazy enough to feed your kids for free!

Oh, and just a quick note that I’ve learned from experience–before visiting any of these establishments, please always call ahead as specials including Kids Eat Free can change often. Enjoy!

Mondays

The Old Salt
490 Lafayette Road, Hampton, NH
Phone: 603-926-8322

Ages 12 and under. Valid for the children’s menu only. One child per paying adult meal.

The Goat, Portsmouth
142 Congress St. Portsmouth, NH
Phone: 603-590-4628

Kids get to eat free at all The Goat locations Mondays – Fridays from 4-8pm.

The Goat, Hampton Beach
20 L St., Hampton Beach, NH
(603) 601-6928

Kids get to eat free at all The Goat locations Mondays – Fridays from 4-8pm. May not be combined with any other promotions.

The Farm Bar & Grille
25 Portland Ave., Dover, NH
(603) 516-3276

Kids get to eat free all day on Mondays for every one adult entrée purchase. May not be combined with any other promotions.

Tuesdays

The Goat, Portsmouth
142 Congress St. Portsmouth, NH
Phone: (603) 590-4628

Kids get to eat free at all The Goat locations Mondays – Fridays from 4-8pm. May not be combined with any other promotions.

The Goat, Hampton Beach
20 L St., Hampton Beach, NH
(603) 601-6928

Kids get to eat free at all The Goat locations Mondays – Fridays from 4-8pm. May not be combined with any other promotions.

Wednesdays

PiNZ 
2454 Lafayette Rd, Portsmouth, NH
Phone: (603) 373-1001

Kids eat free at PiNZ on Wednesdays. Plus, double points arcade all day long!
*With the purchase of an adult meal of $11.99 or more. 1 free kids meal per adult meal. Kids 12 and under. Dine-in only.

Gibbs Garage Bar & Grill
3612 Lafayette Rd, Portsmouth, NH
Phone: (603) 369-4123

Every Wednesday ALL day: 11:30am – 9pm! One free kid meal for ever adult entree purchased. Ages 12 and under only!

The Goat, Portsmouth
142 Congress St. Portsmouth, NH
Phone: (603) 590-4628

Kids get to eat free at all The Goat locations Mondays – Fridays from 4-8pm. May not be combined with any other promotions.

The Goat, Hampton Beach
20 L St., Hampton Beach, NH
(603) 601-6928

Kids get to eat free at all The Goat locations Mondays – Fridays from 4-8pm. May not be combined with any other promotions.

Tailgate Tavern
28 Portsmouth Ave, Stratham, NH
Phone: (603) 580-2294

Kids eat free every Wednesday from 4pm to close. One free kids meal for every adult entree purchased. Ages 12 and under only.

Thursdays

Pepper’s Landing
135 Marketplace Blvd., Rochester, NH
Phone: (603) 403-8016

Pepper was a family man at his core and loved time with his children and grandchildren – and we do too! Join us on Thursdays with your kiddos and they will eat FREE all day. With the purchase of an adult meal, kids 12 and under can choose one meal off the kids menu (lobster rolls excluded). Dine in only.

The Goat, Portsmouth
142 Congress St. Portsmouth, NH
Phone: (603) 590-4628

Kids get to eat free at all The Goat locations Mondays – Fridays from 4-8pm. May not be combined with any other promotions.

The Goat, Hampton Beach
20 L St., Hampton Beach, NH
(603) 601-6928

Kids get to eat free at all The Goat locations Mondays – Fridays from 4-8pm. May not be combined with any other promotions.

Fridays

Clark’s Family Bistro
48 Main Street, Durham, NH
Phone: (603)397-5053

Friday is Family Day at Clarks! On Friday’s Clark’s American Bistro offers a Kids Eat Free meal. Kids must be 10 years old and under.

The Goat, Portsmouth
142 Congress St. Portsmouth, NH
Phone: (603) 590-4628

Kids get to eat free at all The Goat locations Mondays – Fridays from 4-8pm. May not be combined with any other promotions.

The Goat, Hampton Beach
20 L St., Hampton Beach, NH
(603) 601-6928

Kids get to eat free at all The Goat locations Mondays – Fridays from 4-8pm. May not be combined with any other promotions.

Saturdays

We don’t know of any seacoast restaurants that offer KIDS EAT FREE on Saturdays. Do you? Tell us in the comments below and we’ll add them!

Sundays

Smuttynose Brewing Co.
105 Towle Farm Road, Hampton, NH
Phone: (603) 436-4026

Kids eat free every Sunday with Smuttynose! Stop by on a Sunday and receive one free kid’s menu meal with the purchase of an adult meal over $9.99.

Cinco’s Cantina
1 Brickyard Square Epping, NH
Phone: (603) 734-2191

Olé to Sundays! Get your Mexican food fix all day at Cinco’s Cantina. Offering Kids Eat Free Sunday at both Epping and Dover locations. Under 12 please! One per adult entrée.

Cinco’s Cantina 
446 Central Ave Dover, NH
Phone: (603) 343-4729

Olé to Sundays! Get your Mexican food fix all day at Cinco’s Cantina. Offering Kids Eat Free Sunday at both Epping and Dover locations. Under 12 please! One per adult entrée.

The Governor’s Inn, Spaulding Steak & Ale
78 Wakefield Street, Rochester, NH
Phone: (603) 332-0107

Sundays Kids Eat Free, Children 10 and under, up to 2 free kids meals with every adult meal. The Kids Menu includes:
Cheese Pizza, Pasta, Mac and Cheese, Chicken Tenders with Fries, Cheese Quesadilla and Grilled Cheese and French Fries.

Notable Kids Eat Free Mentions

2024 Baseball Season is coming soon! If the Red Sox Win = Kids Eat Free

Remember once Opening Day is in our rear view mirror, any time the Red Sox win a game, head to the 99 Restaurants the following day and get a free kids’ meal with the purchase of one adult meal. This deal is good on take-out, too! Score. *Remember you must be a rewards member to grab this score – it’s Free to sign up! Learn more here!

Running to/from the Airport on Monday?

If you’re headed to or from the Manchester Airport with hungry kids in the car be sure to stop in to the Airport Diner in Manchester NH. Kids get to eat free at this fun 50’s-style diner on Monday nights from 4 – 7 p.m. One free meal from our kid’s menu for each adult entrée purchased. Children must be age 12 or under. Dinner solved!

Heard about Red’s Good Vibes Truck?

Track the Truck! Follow and find out where the Red’s Good Vibes Truck will be serving up some FREE FOOD TRUCK MEALS! That’s right free food, no stigma, all served with a side Red’s Good Vibes. They provide support with a kind heart and no judgement to any anyone.

*Please check websites to ensure promotions are still continuing, and any other restrictions/changes to offers!

Looking for FUN before or after all the YUMS? Always check SKC’s Calendar of daily family friendly happenings!