Seacoast Pediatric Sleep: Helping your baby, toddler, or preschooler learn to sleep well in less than 2 weeks!
Who we are: Hi Families! I’m Alecia Kernus, a certified pediatric sleep consultant, teacher, and mom to two toddlers. I’ll first share my sleep story... Read More
Introducing: Kinnship, the new baby registry with old roots.
In days past, communities would rally around new parents to provide wisdom and relief during those often challenging times that directly followed childbirth. A harem... Read More
Parents Night Out (1/21) + Open House (1/22) at the Exeter Area YMCA.
Need a night out but w/out the kids in tow? The Southern District YMCA in Exeter has your childcare covered when they host these well... Read More
This Turkey Veggie Platter will be a Hit with the Kids!
We found this adorable veggie tray from Lil’ Luna. Even the kids will help making (and eating) this festive appetizer. We love it because it is healthy,... Read More
Pool Safety. 6 Tips that can save your child’s life.
With summer comes swimming, and with swimming comes fun, merriment, panic and debilitating fear. Stop! Summertime swimming is a right of passage for kids of... Read More
10th Annual “Walk for Birthdays” to Benefit Kids in Homeless Shelters
10TH ANNUAL “WALK FOR BIRTHDAYS” TO RAISE FUNDS TO BRING BIRTHDAY PARTIES/GIFTS TO HOMELESS CHILDREN DUE TO THE PANDEMIC, THIS YEAR’S WALK WILL BE VIRTUAL... Read More
Happy Trails! Find local green spaces and trails!
Looking to enjoy the great outdoors? Check out our recommendations for a family outing along some of the seacoast’s most beautiful walking trails and nature... Read More
Pool Safety. 6 Tips that can save your child’s life.
Since it’s going to be 80 degrees for two days in a row this week, I feel it’s safe to start talking summer stuff. I... Read More
Happy Trails! Find local green spaces and trails now open!
Looking to enjoy the great outdoors now that we basically don’t want to go anywhere else? Check out our recommendations for a family outing along... Read More
When to toss it? Average lifespan of household products.
Many of us are guilty of trying to eke out the last breath of common household items—it’s expensive and time consuming to keep up with... Read More
10 ways to improve your mood and ‘tude. Peace is closer than you think.
Life, kids, relationships, groceries, bills, cleaning, carpools, homework, regular work—it can all get pretty overwhelming! Often times we don’t feel like it’s possible to give... Read More
Too cold to play outside? Check out these local spots for indoor fun!
If you’re anything like me, I’m not into being outside in the freezing winter temps. No thank you. But that doesn’t mean the kids have... Read More
5 Ways to find joy and balance, every day, every way.
I was reading one of my favorite blogs the other day and the topic centered around wishing your life away — wishing it was Friday,... Read More
Found! 30 healthy snacks under 150 calories. Now you can eat more.
I don’t know about you, but I need some new snack ideas– but ones that are still healthy. Here are some delish snacks for... Read More
“Ask the Herbalist”: Q&A on How to deal with Lingering Colds
Seacoast Kids Calendar welcomes back Nicole MacDonald, Licensed Counselor and Clinical Herbalist to answer your questions regarding whole life health. Question How can I resolve... Read More
Get active! Outdoor family games that are just plain f.u.n.
If you’re the person who gets up at 5:30am and goes for a jog before the kids get up, this article is not aimed at... Read More
“Ask the Herbalist” Q&A on Pregnancy and Postpartum Anxiety
Seacoast Kids Calendar welcomes back Nicole MacDonald, Licensed Counselor and Clinical Herbalist to answer your questions regarding whole life health. Question “My daughter had a... Read More
Meet the seacoast’s newest Counselor and Herbalist. A Whole Person Approach to Wellness.
How many times have you gone to the doctor’s office and left feeling that you weren’t really heard, that were only seen at a... Read More
Best and worst restaurant salads. Just when you thought you were doing good.
It’s summer, it’s hot. Doesn’t a nice cool salad sound delicious, light and healthy? And then, WHAMO, you’ve consumed an entire day’s worth (or two)... Read More
The Importance of Girlfriends.
There are loads of movies and novels spinning around our planet about the power of friendship and sisterhood. One only needs to peruse Netflix to... Read More
5 Fun (and free) ways to get the family active in the winter!
With childhood obesity on the rise it is important that kids stay active and to encourage a lifelong love of exercise and fitness. The American... Read More
Winter Body Bounce Back. Easy ways to get fit– even in winter!
Ah, the heart of winter. Long gone are the frantic Christmas buy-buy-buy-sale-sale-sale commercials, in and constant are the gym membership, Lap Band 30 second spots.... Read More
Gluten-Free family? Tips on converting your kitchen– and life!
Chances are if you are reading this you, your hubby, child, neighbor or friendly cashier has recently um, er, made a quick dash to the... Read More
Car Seat Saftey: 11 Mistakes parents make.
I wouldn’t be lying if I told you that the last time I had my car seat properly checked out was by the valet at... Read More
Fast Food. What to order when you’re on the go.
Sometimes you have to. You just do. You’re out doing errands, it’s past lunchtime and the kids are starting to whine—something needs to be done... Read More
Get Out Of Your Comfort Zone (GOYCZ) Challenge: No meat, please. I’m a vegetarian.
I come from a long lineage of non-vegetarians. No one in my family is a vegetarian, nor are any of my friends. I don’t think... Read More
