Prenatal Yoga
Prenatal yoga is a wonderful way to prepare your body and mind for birthing with gentle yoga and self hypnosis techniques. This yoga practice will connect you to your mind and to your baby. Relax and unwind during this beautiful journey of pregnancy. This is a gentle class good for all ability levels.
Yoga has the potential to be beneficial in all stages of a normal/healthy pregnancy. We advise each participant to consult with their doctor to confirm they are healthy. If there are any complications, conditions, injuries then yoga is not advised.
Taught by Colleen, certified in Khalsa Way Prenatal Yoga, she is also a Certified Consulting Hypnotist. She brings meditation, visualization, and self hypnosis to the classes for body and mind balance.
Days: Fridays at 10:15am & Saturdays at 10:00am
Cost: $18 for single class or $64 for four classes (must be used within 6 weeks).
Childcare is available for Friday classes
Register Here!