Join us to learn how to relate differently to the stressors in your life. We all experience stress, it’s a normal part of being human. With mindfulness we strengthen our ability to remain calm and respond versus react to stressful situations. This class is great for anyone dealing with daily life stressors, difficult emotions, challenging family situations or you are just curious about the benefits of mindfulness. Participants will go home with some practical tools that can be integrated into daily life and will nurture your body, heart, and mind. Taught by Mindfulness and Meditation teacher, Kathleen MacLeod

June 17^th from 5:30-7pm at Families First – https://getcommunityhealth.org/event/mindfulness-to-manage-stress-better/