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Mindfulness for Families
December 5, 2022 @ 10:00 AM - 11:00 AM
An event every week that begins at 10:00 AM on Monday, repeating until December 19, 2022
Mindfulness has been shown to increase overall well-being and joy, reduce symptoms of stress, anxiety and depression, improve attention and focus, and enhance relationships. Join us as Mindfulness Meditation instructor Kathleen MacLeod teaches us to cultivate the skills of mindfulness that will benefit both you and your children. Free- childcare provided
Families First, 8 Greenleaf Woods, Portsmouth NH