Please join us to learn how Mindfulness practices can help you, and your family, feel more calm, emotionally balanced, resilient, and joyful.

Group participants will learn what Mindfulness is and why it is so helpful in cultivating more calm and joy in relationships both with families and ourselves. The class will engage in a number of practices and activities that will allow participants to experience the feeling of being mindful that can be practiced anytime and anywhere!

June 10^th from 5:30 -7pm at Families First. – https://getcommunityhealth.org/event/mindfulness-for-calm-and-resilient-families/