Join Strong Girls United for a sports nutrition night for high school athletes (all gender) with RDN, CSSD Briana Bruinooge! This session breaks down the foundations of sports nutrition in a way that’s practical, realistic, and easy for every high school student to understand. We’ll cover how to fuel smart for long school days, training sessions, games, and recovery—plus the most common mistakes that impact energy, focus, mood, and performance.

Topics include:
• What (and when) to eat before/after practices and games
• How to build balanced meals and snacks during busy school days
• Hydration strategies that actually matter
• Creating a fueling plan that fits your life

Students will leave with notes and resources to help them take action immediately, and parents will receive a take-home handout to support healthy routines at home.

*This event is generously sponsored by Strong Girls United and is free to register. Voluntary donations will be accepted at the door to support ongoing programming and ensure continued access for all girls.

About Brianna

Briana Bruinooge, RDN, CSSD is a Registered Dietitian Nutritionist and Certified Specialist in Sports Dietetics (CSSD), offers practical, science-based guidance to support physical health, mental focus, energy, and overall wellness. With over seven years of experience, she has provided public speaking engagements for high schools, sports clubs, colleges, and professional sports teams, including Major League Baseball.

Participants must currently be in grades 9 to adult.