Make this year's resolution finally stick with Core Nutrition Counseling!

What better time than now to invest in your health? Start 2013 on the right foot and create a new healthier you this new year!

Core Nutrition Counseling is completely personalized to your needs and lifestyle. Owner and nutritionist, Carly holds a degree in Nutrition and Wellness and will use her education and background to get you to your goal once and for all. You will work one-on-one with her, as well as have any email support you may need, to discover the small changes that can bring big impact to your life.

Take a look at their different package levels below or customize a program especially for your own needs!

Standard Nutrition Counseling Package
This includes a 1 hour initial meeting, a computerized nutrition analysis of your food record, and 4 follow-up sessions with the nutritionist. During these sessions we will review previous goals and progress, modify or add recommendations accordingly, discuss food and meal planning ideas, continue appropriate nutrition education, and set a future plan of action goals. Packages also include email support between sessions and recipe ideas.

Gold Nutrition Counseling Package
In addition to the services listed above, this package also includes 1 recipe makeover and your choice of either 2 additional follow-up sessions (6 total) OR a personalized Grocery Store Tour. The Gold Package is great for those individuals who really want to jump start their way to a healthier life and create a foundation for a lifetime of healthy eating.

Platinum Nutrition Counseling Package
This is our best all-inclusive package. It includes a 1 hour initial meeting, a computerized nutrition analysis of your food intake, 6 follow-up sessions with the nutritionist, a personalized Grocery Store Tour, and 2 Recipe Makeovers, in addition to email support and recipe ideas.

Grocery Store Tour
Food choices today are complicated. The efforts made by large food companies to sell their products can make grocery shopping a confusing and difficult task. Consumers can often be tricked into purchasing products that seem healthier than they are. Together, we can go through the store and find ways that will make shopping a much smoother process with healthier results.

  • 45 min- 1 hour
  • Customized tour based on client’s health goals and preferences
  • Assist in reading food labels and making healthier choices
  • Ways to save money

Menu and Recipe Makeovers
Have a favorite recipe that you can’t live without but you know its sabotaging your sweat sessions? I’ll find ways to make it healthier without losing its original appeal.

For a complete list of package pricing, click here!

Make that resolution stick this year with a little help from Core Nutrition Counseling. To help you out this holiday season, Core Nutrition Counseling is offering a FREE 30 minute session AND 30% off services scheduled before January 31, 2013!


Core Nutrition Counseling
125 Brewery Lane, Portsmouth NH (inside Balance Women’s Fitness)
(603) 923-5300


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