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Teen Yoga

Yoga East

2 State Rd.
Kittery, ME 03904

Tuesdays  | 4:30-5:30

Session I: March 5th- April 9th  (6 week series or drop-in)

5th–8th Grade – This class provides an opportunity for pre-teen girls to experience the wonders of yoga and learn the practice of yoga poses, breathing and relaxation techniques and meditation. Your children will discover that they can develop physical strength and stamina, greater emotional stability and a strong sense of self. Their journey will lead to self discovery, help them develop a positive body image, self love and confidence.

The girls are encouraged to share their ideas, ideals, and dreams, and support each other as they learn and grow in their yoga practice. Each child will receive a journal and have an opportunity to share their artistic side through in a group selected craft.

The friendships formed in class and willingness to share their selves with our community, encourage generosity and compassion for others, all the qualities of a yogi. The girls quickly realize that the more peace/kindness/caring they share, they are shown the same peace and respect in return.

$72 Complete Workshop / $15 Single Drop-In

Sign up online

Tuesday, 19 March, 2019

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