FREE! BOKS workout videos and home activity packs for kids of all ages!
Boks is here to help your family stay active at home!
With many schools being closed and kids at home, BOKS At Home will share as many games and activities as possible to keep kids active and happy during this difficult time.
They know that anxiety is at an all-time high and one of the best ways to reduce stress in kids and adults is to get your daily dose of endorphins – so they want to provide you with as many free and accessible resources as possible including:
- BOKS Kids Workout Videos
- BOKS At Home Activity Packs (available in English, Spanish and French)
- America’s Test Kitchen’s Young Chefs’ Club for healthy cooking activities
- Psychology Today’s “How to Talk to Kids and Teens About the Coronavirus”
In today’s screen obsessed culture, kids are the least active generation in history. This sedentary lifestyle is negatively impacting both their physical, mental and social health. BOKS is a physical activity program designed to reverse this public health crisis by getting kids active and establishing a lifelong commitment to health and fitness.
Built on the science and research documented in the book, Spark: The Revolutionary New Science of Exercise and the Brain, BOKS provides free physical activity curriculum, training and support to communities looking to establish and maintain impactful fitness and nutrition programs serving the whole child. Having grown from a single elementary school to a global initiative, BOKS is scalable and its impact is supported by scientific research. BOKS envisions a world in which movement is a foundational part of every child’s day.